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Senior Health and Fitness

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[URIS id=2091] Chronic Illness and Pain Senior citizens often experience chronic illnesses and pain due to age-related changes in the body and a lifetime of wear and tear. Common chronic conditions in older adults include arthritis, diabetes, heart disease, and cancer. Pain can also be a symptom of these conditions or a result of injuries […]

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Food Labels

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What BodyTemples Master Trainer looks for in labels and Ingredient facts when purchasing food. The USDA Organic program is a certification system established by the United States Department of Agriculture (USDA) to regulate the production, labeling, and marketing of organic agricultural products.   Non-GMO Verified refers to a certification program that verifies and confirms that a […]

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Don’ts

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No dairy: milk, cheese, butter, yogurt, cottage cheese, ice cream, cookies w/dairy, cakes w/dairy, salad dressings w/dairy, milk chocolate, coffee creamers w/dairy, whipped cream, mayonnaise, bread w/dairy, etc. No beef, steaks, pork, etc. This also includes processed meat products like hot dogs, sausage. No Lab meat…aka Cultivated or Cultured No Chicken eggs No GMO: genetically […]

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Story of Sirhan & Audrey the Great

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[URIS id=2162] Sirhan and Audrey were both competitive athletes who were constantly seeking an edge in their respective sports. They believed that taking performance-enhancing drugs, including steroids and human growth hormone (HGH), would give them the boost they needed to achieve their goals. Their fans admired them for their athletic abilities and many aspired to […]

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Chronic Illness…Is this You? Loved One or Family?

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[URIS id=2155] A comprehensive list of common chronic diseases and illnesses, as well as injuries and accidents, that can benefit from a holistic approach may include: Cardiovascular diseases (heart disease, stroke) Diabetes Cancer Arthritis Chronic obstructive pulmonary disease (COPD) Depression, Anger, Hate, Envy, Jealous, Anxiety. Pride and Fear Insomnia and sleep disorders Pain and chronic […]

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Cosmetic Surgery vs Natural BodyShaping

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[URIS id=2110] Cosmetic surgery and Natural Bodyshaping are two different approaches to achieving a desired physical appearance. Cosmetic surgery typically involves invasive procedures such as liposuction, tummy tucks, and breast augmentation, which are performed by a plastic surgeon. BodyTemples Natural Bodyshaping, on the other hand, is a non-invasive approach that focuses on changes to diet […]

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Athletes NIL OPPORTUNITIES

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[URIS id=2077] Opportunity Knocks – Are you Ready? The NIL 100 Top 25 1/22 Bronny James: High school basketball — $5.1 million Mikey Williams: High school basketball — $2.6 million Bryce Young: Alabama football — $1.8 million Arch Manning: High school football — $1.6 million CJ Stroud: Ohio State football — $1.1 million Travis Hunter: […]

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Appointments

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Click Link https://calendly.com/bodytemples Locations Sacramento Private Gym Sacramento Regional Park San Diego Private Gym Mobile Service – Your Business, Home, Sports Facility etc. ***Special Pricing*** Bring Spring or Alkaline Water and light meal before workout or Physical Assessment….

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